5 Easy Steps
What steps the QHHT® Steps?
The sequence of a QHHT® Session includes 5 easy steps:
Interview, Induction, Exploration, Subconscious, Debrief.
1) Personal Interview
We have a casual conversation and you tell your life story, focusing on the most significant events. It serves as an opportunity for us to connect and establish a mutual trust. We discuss your List Of Questions, List Of Characters and List Of Discomforts.
Everything discussed is treated as highly confidential, so you can open up and just tell your story.
Usual duration: Around 2 hours.
2) Hypnotic Induction
The induction consists of a series of enjoyable visualizations and sensations. You lie down on a bed with your eyes closed, and I guide you through a process similar to a guided meditation. Your task is to allow the experience, be open-minded, and describe what you "see".
If anything, you should remember those 3 points:
- When a question is asked, say the very first thing that comes to your mind and keep on going. Avoid long pauses, thinking, or analysing.
- When a question is asked to describe something, describe it in as many details as possible. Talk about the experience with as many senses (e.g. hearing, smelling, seeing) as possible. This attention to detail is the key for a wonderful experience.
- Do not have any expectations, enjoy the experience and keep on talking.
Usual duration: Up to 1 hour.
3) Exploration Process
This is where you experience a different version of you for the first time. For some people, this might be challenging to fathom, but your Higher Self (a.k.a. Subconscious) knows exactly what you need to see and when you need to see it. All that contributes greatly to your optimal growth as a being.
At this point, you might "see" various images. Some people consider them as valuable stories that are relevant to their life, while others might consider them as experiences connected to past lives that their soul has lived. It is similar to a daydream, and your main task is to keep describing what you experience, in as many details as possible. And I help you navigate those scenes.
Usual duration: Around 1 hour.
4) Contact Subconscious
You are always in control, so before your Subconscious (a.k.a. Higher Self) can be approached, you need to grant your permission and allow the experience. When asked, saying a simple "yes" is sufficient.
Your Higher Self is extremely wise and knows everything about you. It truly loves you, cares about you, and it will never give/reveal more than you can handle.
This is the part of a session in which we seek self-healing of your discomforts, as well as gaining further understanding. This is also the point in which your List Of Questions gets addressed.
Navigate to QHHT® Self-Healing to learn more.
Usual duration: Around 1 hour.
5) Session Debrief
The session is concluded by gently bringing you back to full awareness. After you are wide awake and feeling wonderful all over, we go over the highlights of what you recall from the session.
Some people remember almost everything, while others seem to immediately forget. This is why you receive an audio recording with the session (Exploration and Subconscious parts) after your appointment. This recording is a recap of one of the most interesting days of your life, and it is highly recommended that you listen to it as many times as you need.
Usual duration: Around 1 hour.
Do you have any questions?
If you would like to find out more about any of the steps described above, or just talk about Quantum Healing Hypnosis Technique℠, simply get in touch. You can also check the QHHT® FAQ section out.